Just for YOU
Peace. Tranquility. An Awareness Immersion. What we learn on our yoga mat can also be effective and beneficial when combined with massage therapy. Bringing an yogic awareness to your session can help facilitate the release of "energetic blockage." And paying attention during your massage therapy session can also help you find areas that are more open and allow you to go deeper on your yoga mat. Not just physically, but mentally as well. The more yoga you practice, accompanied by various forms of body work, the deeper your ability to sense your inner experience, thus creating an awareness immersion, using the knowledge of your own body to help it heal.
Personal Awareness Immersion
We have created an Awareness Immersion package Just for You! Let your breath be your guide as you begin this journey of self-discovery. Through the comforting touch of therapeutic massage, learning body awareness with private yoga sessions and finding calm in the chaos with Urban Zen Integrative Therapy you will begin to reconnect with your true Self. Group yoga classes will benefit your mind and body as you learn to let your own light shine from the inside out for all to see.
Our Community of Care begins with you. Set an intention and let's get started!
Package includes:
2 - One hour Private Yoga sessions
1 - 60 minute Therapeutic Massage
4 - Group Yoga Classes
1 - 60 minute Urban Zen Integrative Therapy session
$299 (All services must be completed within 60 days from start.)
Private Yoga Sessions
Focusing on your mind, body and spirit and what you need in each moment, we begin to use the knowledge of your own body to find peace, strength and harmony through breath work and a personalized asana practice.
If requested, Reiki can be included at no additional charge. Begin to build the foundation of a regular yoga practice for your own health and well-being!
One hour: $75
Yoga Pancha Pack: $325 (Five-60 min. sessions) 5% off with Purchase of Unlimited Yoga PLUS!
Urban Zen Integrative Therapy TM
If you are feeling anxious, over worked and over stimulated, we can help you find calm in the chaos. A personal UZIT session incorporates yoga therapy, essential oil therapy, breath and body awareness meditation and Reiki. You will leave feeling balanced, relaxed and restored.
60 min. - $75
Private Reiki Session
Reiki is a soft and gentle touch that can move you gently and powerfully into a deeper state of balance.
30 min. - $35
We have created an Awareness Immersion package Just for You! Let your breath be your guide as you begin this journey of self-discovery. Through the comforting touch of therapeutic massage, learning body awareness with private yoga sessions and finding calm in the chaos with Urban Zen Integrative Therapy you will begin to reconnect with your true Self. Group yoga classes will benefit your mind and body as you learn to let your own light shine from the inside out for all to see.
Our Community of Care begins with you. Set an intention and let's get started!
Package includes:
2 - One hour Private Yoga sessions
1 - 60 minute Therapeutic Massage
4 - Group Yoga Classes
1 - 60 minute Urban Zen Integrative Therapy session
$299 (All services must be completed within 60 days from start.)
Private Yoga Sessions
Focusing on your mind, body and spirit and what you need in each moment, we begin to use the knowledge of your own body to find peace, strength and harmony through breath work and a personalized asana practice.
If requested, Reiki can be included at no additional charge. Begin to build the foundation of a regular yoga practice for your own health and well-being!
One hour: $75
Yoga Pancha Pack: $325 (Five-60 min. sessions) 5% off with Purchase of Unlimited Yoga PLUS!
Urban Zen Integrative Therapy TM
If you are feeling anxious, over worked and over stimulated, we can help you find calm in the chaos. A personal UZIT session incorporates yoga therapy, essential oil therapy, breath and body awareness meditation and Reiki. You will leave feeling balanced, relaxed and restored.
60 min. - $75
Private Reiki Session
Reiki is a soft and gentle touch that can move you gently and powerfully into a deeper state of balance.
30 min. - $35
"Yoga is the journey of the Self, to the Self, through the Self."
Bhagavad Gita
Bhagavad Gita